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london broil on grill in foil

Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24. 7. Take your London broil off the grill when the temperature on the thermometer reads 5 degrees less than 145 degrees Fahrenheit -- the final temperature. Prepare the steak marinade by adding soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, … In this post, we’re focusing on grilling a London Broil cut, just to be clear. Rotate 90° and continue to grill 2-3 minutes to create cross-hatch grill marks. The marinade will probably leak out of the foil and you don't want a mess all over your fridge. The long-lasting debate over the perfect grilling method, driven by both renowned roast masters and "King of the Grill" apron-sporting dads, will likely never cease. Alternatively, if you're using a charcoal grill, add a 1-foot-by-1-foot bed of charcoals, or fuel a wood fire with a 1-foot-by-1-foot bed of … Slice across the grain, at an angle, and into very thin slices. Then cut the meat into thin slices across the grain. Be sure to rub it into the diamond cuts. One London Broil will usually serve up to four people. Serve over rice or with grilled/baked potatoes and salad. The baking time depends on how you want the doneness to be. Transfer steak to cutting board and let rest, tented with foil, about 10 minutes. The big bonus? Remove London Broil from marinade and place on pre-heated grill. 1/4 cup balsamic vinegar. Get tips on how to marinate and grill this steak so it is tender and flavorful. Place your meat onto a large double layer of aluminum foil {or use heavy duty foil}. London Broil on the Grill. The following are internal temps based on your desired doneness. I like to get my grill fairly hot, around … Also, the broil came out medium rare, so if you want it more well done add more time on the grill. Serve with your favorite side dishes. Place London Broil on grill and allow it to cook until it reaches 110 degrees F (45 degrees C) internal. ... You use the grill pan side for the London Broil. The London Broil stays on the grill for just a short time since it should be served medium rare for tenderness. https://q4fun.blogspot.com/2012/03/grilling-london-broil.html One London Broil will usually serve up to four people. Plating Pixels | Matthew Ivan | All rights reserved. © 2021 Discovery or its subsidiaries and affiliates. Great steak marinade! Let the meat rest for at least 10 minutes after grilling, before slicing. A top round london broil … Place the foil wrapped meat in a gallon Ziploc bag or on a plate. Place the meat on a plate and cover it loosely with aluminum foil for 10 minutes. This is best checked using a thermometer. Once the grill is preheated, put the meat on the grill. Juices redistribute during the rest period, which makes the smoked London broil much more moist when served. Transfer steak to a cutting board and let stand 10 minutes. Here in central Texas it's round steak. Place steak on hottest part of grill. Holding a knife at a 45-degree angle, cut steak across grain into thin slices and serve with tomatoes. London broil cuts are typically 1 … The meat should register 130°f to 140°F with an instant read thermometer. This gets the pretty lines on it & seals in the flavor. That's definitely a thicker tougher cut of meat (it's not flank steak) and needs a longer marinating time about 48 hours. grilled flank steak, Grilled London Broil, How to grill London Broil, How to Grill Ribeye Steak (Guaranteed Moist and Tender), Steak Bruschetta with Goat Cheese and Tomato Jam, How to Grill Chicken Breast (Juicy and Tender). Since the title uses "London Broil" I decided to use "London Broil" because it was on sale. Coat the meat with the spice rub and smoke at 225F. 1/4 cup dry red wine. Grill the london broil on both sides, turning frequently until you get a sear that you are happy with on both sides. Move to indirect heat and finish to your desired internal temperature (about 130°F for medium rare). You can marinade your meat for up to 24 hours. Marinate in the fridge for at least 1 hour or overnight. Flip the steak and cook on the other side for about 4 minutes. One 2-pound London broil steak (1 1/2 to 2 inches thick) 1/2 cup extra-virgin olive oil. Slice against the grain. London Broil is the perfect easy, affordable, hand’s-off dinner whether for weeknights or special occasions. Deselect All. There are multiple ways to make one. London broil is traditionally prepared by broiling or grilling a marinated top round steak or flank steak, then cutting the steak into thin strips. I removed the London Broil and covered it loosely with foil – and cranked the heat up on my Big Green Egg to 500 degrees.. Go ahead and broil it, instead of lighting those coals. Most do agree, however, on a few basic principles. After 3 minutes peak at the bottom of the London Broil. Grill for 5 to 6 minutes per side for medium rare. ... Place the meat on a sheet of foil and rub the marinade into both sides. I removed the London Broil and covered it loosely with foil – and cranked the heat up … Peel and dice garlic. Cover it with a piece of foil, and leave it be for 20-30 minutes. Let the London Broil swim in the marinade for at least 6 hours in the refrigerator. If you want the steak to be rare cook it until the internal temperature is 125 degrees F. Medium rare requires an internal temperature of 135 degrees F. Step 7: How to cut London Broil and serve it. Step 6 Remove London Broil from grill and increase the temp to 500 degrees F (260 degrees C). Cooking London broil on a gas grill is a great way to prepare this lean meat. Preheat a gas grill to medium-high heat, about 500° F. Place steaks on the grill at a 45° to the grates, close lid, and grill 2-3 minutes until bottoms are seared. Once the London Broil hits 110 internal, it’s time to sear it. Sign up for the Recipe of the Day Newsletter Privacy Policy, Creamy Dairy-Free Stove Top Mac and Cheese, Mediterranean Sliders with Harissa, Grilled Onion, Arugula and White Bean Puree, Grilled Lobster with Smoky Garlic Mojo de Ajo. If you have some good grill marks then now is the time to pick it … Should I use a meat thermometer? London broil can be baked in the oven at different temperatures. Place the London Broil on the 250 grill and monitor the internal temps. Before we take these foils to the grill, we will need to chop up the steak and potatoes, and combine it all in a bowl together with some garlic, herbs, and olive oil. Remove the London broil from the griddle to a cutting board and tent loosely with foil. Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals, 7 to 9 minutes on each side for medium-rare. This should be done with all meat, not just the London Broil. Slice the London broil against the grain thinly. The foil will help the meat retain its heat as it rests. How long to grill London Broil? Add steaks and seal, removing air. | Privacy Policy. It sounds like the fanciest entrée at the best restaurant in town, but actually Grilled London Broil is an inexpensive and delicious way to feed a large family or a backyard full of hungry … Remove London Broil from marinade and place on pre-heated grill. An alternative option for cooking a London broil is to cook it on your outdoor grill. In a heavy-duty sealable plastic bag, combine London broil with marinade. London Broil is a lean cut of meat that is in equal parts healthy, filling, and incredibly flavourful. Total cooking time should be 5 to 9 minutes. For a rarely done steak, the temperature should only be at 120° to 125° F. ... Cover it loosely with a piece of aluminum foil and let it rest for at least ten minutes. What "London broil" is seems to vary around the country. ... To grill a London Broil, start by marinating a flank steak for several hours to flavor it and make it more tender. … Serve with steak sauce or even better, horseradish sauce, for a special, but economical family supper. Remove from heat, cover with foil and let stand for 5 minutes before slicing … However, I like to cook it on the stove, in a cast-iron skillet. Heated the grill to about 450 degrees, then grilled 7 minutes first side, 5 minutes on the second side for medium rare. Adjust your broiler rack to about 6 inches below the broiler. A thin cut can be direct grilled. When you are ready to grill the London Broil, heat your grill to high. Using oven mitts, remove the skillet from the heat. Total preparation time, approximately 10-15 minutes, cooking time is approximately 15-25 minutes depending upon thickness of cut, degree to which you like it cooked and the temperature of your grill. Note: you can skip steps 1 and 2, and use steak seasoning if desired. Cook the London Broil on each side for 4-5 minutes only. London Broil is a lean cut of meat that is in equal parts healthy, filling, and incredibly flavourful. The spice rub for this recipe is a simple combination of ground black pepper, salt, paprika, and onion powder. 6 cloves garlic, peeled. London Broil in the Oven If you don’t have access to the grill or weather isn’t ideal, you can make London Broil in the oven. This 2 lb London Broil is cooked on the grill in less than 30 minutes. Seal bag, pressing out excess air, and put in a shallow baking dish. London Broil is marinated juicy, flavorful, buttery tender steak that takes minutes to broil in the oven – and it’s inexpensive and feeds a crowd! You won’t taste more flavorful London Broil than this! See recipe notes below for safe cooking temps. The meat should register 130°f to 140°F with an instant read thermometer. Reply. The London broil that I purchased was only about 1.5 lbs so it got to a good medium rare (135°F) in just over an hour. Place steak on hottest part of grill. Your favorite shows, personalities, and exclusive originals. Can you broil London Broil? Deselect All. If time allows, I suggest to let the meat and potatoes marinate in the fridge for 30 minutes. Prepare the grill to cook the London broil over direct heat.Preheat a gas grill to 500 degrees Fahrenheit using the medium-high or high setting. 1 1/2 pounds top-round London broil Check the temperature of the meat to ensure it has reached 135 degrees Fahrenheit. Marinate or season as directed then place on a foil-lined baking sheet in the middle of an oven. 2. Bring steak to room temperature before grilling. You can cook london broil in the oven, on the grill or even with a cast-iron skillet. Allow the meat to rest for at least 15 minutes before slicing. Set the rosemary on top of the meat as it cooks. Cover the pan with foil and bake until done. Next, preheat your grill to medium heat, so that the meat will sear, but not dry out. … Those are called pinwheel steaks here. The meat is flipped over every minute to ensure it cooks evenly. Seal bag, pressing out excess air, and put in a shallow baking dish. You want to pull the meat when it hits 110 internal. In a small bowl, whisk together the balsamic vinegar, soy sauce, mustard, garlic powder and cumin. How To Make Smoked London Broil. It is done when internal temperature reaches between 125F to 145F. Transfer steak to cutting board and let rest, tented with foil, about 10 minutes. Use an accurate meat thermometer to gauge the temperature. Let the London broil rest for 10 minutes to let the juices redistribute. Remove from heat, cover with foil and let stand for 5 minutes before slicing and serving. William Convery says. Remove the cooked top round roast to a clean cutting board and tent loosely with foil. In summary, preparing for smoked London broil starts with the spice rub. TO GRILL: Allow the meat to sit on the counter for about 15-20 minutes to come to room temperature. London broil is a cooking technique that involves tenderizing and marinating a lean cut of meat prior to cooking. Stir together all ingredients except for steak in a large Ziplock bag. London Broil refers to two distinct but interrelated things: a cut of meat and a broiling method. Cook the London Broil … * Percent Daily Values are based on a 2000 calorie diet. You could also do this on a hot grill or even under the broiler. Step 7 Once the grill is up to temperature, place London Broil directly on grate at a 45 degree angle for 3 minutes. Grill for 5 to 6 minutes per side for medium rare. (If using a stovetop grill pan, sear the London broil on each side for a 2 to 3 minutes then transfer to a 400°F oven for 15 to 20 minutes to finish cooking.) The internal temperature of the beef will continue to rise to 130 degrees F, which is medium-rare. All you need to get started is a big juicy piece of beef – we like to use London Broil, it always turns out deliciously fork-tender. This is best checked using a thermometer. https://www.delish.com/cooking/recipe-ideas/a25621332/london-broil-recipe Season with fresh cracked black pepper and sea … Serve over rice or with grilled/baked potatoes and salad. Grilling is arguably the best steak recipe to cook a London Broil, which we’ll get into a bit later. Our london broil was about 2″ thick. London broil can be baked in the oven at different temperatures. I like to get my grill fairly hot, around 450 degrees F. This high heat cooks the beef quickly while getting delicious flavors of caramelized marinated and a kiss of char on the meat. Preheat charcoal or gas grill for 20 minutes on high setting. Remove steak from the fridge and bring it to room temperature, about 30-45 minutes, before cooking. Mince the garlic to a paste with salt and in a blender blend with the salt, red wine, balsamic vinegar, soy sauce and honey. Nothing does that better than a grill! Grill for about 1 1/2 minutes, then flip it over and do the same for the other side. Grill, flipping steak every 4 minutes, until instant-read thermometer inserted into center of meat registers 120 degrees for rare to medium-rare, 16 to 20 minutes. It boasts minimal prep with huge tender, juicy dividends. Grilled London Broil is a delicious easy to prepare main dish. London Broil Steak Grilled to Perfection ~ always turns out moist, juicy, and tender every time!Making dinner alfresco can be very enjoyable! The foil will ensure the marinade stays close to the meat, so you don't have to use as much marinade. Pour in the marinade and seal the bag, squeezing out as much air as possible and then place the … Preheat a gas grill to medium-high heat, about 500° F. Place steaks on lightly greased grill at a 45° to the grates, close lid, and grill 2-3 minutes until bottoms are seared. Your email address will not be published. All rights reserved. Serving Suggestions. Step Four: Then preheat grill to medium high heat Step Five: Next, remove steak from bag and place on the grill. But for a thicker cut, I prefer a two-zone fire: Sear the meat on the hottest part of the grill grate, then move it to the cooler side of the grill to finish cooking. Grill the meat on the first side for about four minutes. Let it stand under a tent of aluminum foil until the temperature rises to the final temperature. I seared each side of the London broil directly over the flame for three minutes. Remove meat from marinade and grill the meat for 9 to 10 minutes per side, or until it … Nothing does that better than a grill! You want to pull the meat when it hits 110 internal.. Once the London Broil hits 110 internal, it’s time to sear it. Rub London broil with olive oil and then coat generously with the dry rub. Let’s start with the basics: What Is Top Round London Broil? Place London Broil on grill. Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24. When I lived in the northern plains it was rolled-up flank steak that was cut into 1 1/2-inch thick steaks. The challenge of cooking London broil on a charcoal grill is in managing the flame after the meat has browned on both sides. How to Cook London Broil on a Charcoal Grill Step 1 Season the beef with pepper and salt. London Broil on the Grill. Marinate or season the steak ahead of time. Remove the London broil from the grill and loosely tent with foil. As I mentioned earlier, London broil is a method for high heat cooking a thin piece of beef. 5 large garlic cloves. Broil … How To Make Smoked London Broil. Grill, flipping steak every 4 minutes, until instant-read thermometer inserted into center of meat registers 120 degrees for rare to medium-rare, 16 to 20 minutes. 1 teaspoon salt. While this method is contrary to the name itself, the high heat form the grill mimics the effect of the broiler. Grill for 1 minute and then flip over. Some suggestions follow. Total preparation time, approximately 10-15 minutes, cooking time is approximately 15-25 minutes depending upon thickness of cut, degree to which you like it cooked and the temperature of your grill. Mix the garlic with ginger and vinegar, which will produce a tasty marinade. Remove from grill and let rest 5-10 minutes. All in one place. Grilled London Broilseared over high heat for lovely sear marks on the outside, with a juicy and tender center. The spice rub for this recipe is a simple combination of ground black pepper, salt, paprika, and onion powder. I threw it in a hot iron skillet with just a little oil for a minute or two per side to give it a good reverse sear. This 2 lb London Broil is cooked on the grill in less than 30 minutes. Don’t let the weather stop you from making this! Fold the meat up in the foil. Let it rest for 10 minutes before serving. The short answer is no. 1 teaspoon honey. Take the meat off the grill and let it rest. Cut steaks across the grain and serve. Let stand for about 15 minutes at room temperature. Rotate 90° and continue to grill 2-3 minutes to create cross-hatch grill marks. In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano. Coat the meat with the spice rub and smoke at 225F. Once the grill is preheated, put the meat on the grill. Cover pan with foil or plastic and let sit in refrigerator for at least three hours. London broil should never be cooked much beyond medium-rare, or it will be too tough. For a rarely done steak, the temperature should only be at 120° to 125° F. As I mentioned earlier, London broil is a method for high heat cooking a thin piece of beef. Continue to flip every minute until temperature reaches 125 degrees for medium rare or 130 degrees for medium. (Photo 2 below) Step Six: Place on the grill and cook for 9 to 10 minutes on the 1st side then flip and continue cooking for the same amount of time on that side, or until desired doneness. (If using a stovetop grill pan, sear the London broil on each side for a 2 to 3 minutes then transfer to a 400°F oven … Step Four: Then preheat grill to medium high heat Step Five: Next, remove steak from bag and place on the grill. The baking time depends on how you want the doneness to be. Place meat on a foil-lined pan. I used this marinade for 1 & 1/2 pounds of steak. An alternative option for cooking a London broil is to cook it on your outdoor grill. The marinade for this recipe is made with ingredients found in your pantry! It is done when internal temperature reaches between 125F to 145F. Put the Corn, London Broil, and foil packet on the grill, over medium-high/high heat. GRILLING STEAK AND POTATO FOIL PACKS. Turn every 2 minutes, for even cooking, about four times, until done. There are also multiple varieties of rubs and marinades to use. Place the London Broil on the 250 grill and monitor the internal temps. In summary, preparing for smoked London broil starts with the spice rub. Preheat a grill pan over medium-high heat. In a heavy-duty sealable plastic bag, combine London broil with marinade. 1 tablespoon soy sauce. Ready? ... Wrap foil tightly over the flank steak and place in the refrigerator until ready to grill… 1/4 cup red wine vinegar Rotate and repeat for the other side, or until internal temp of 135° F for rare to medium-rare. Rotate and repeat for the other side, until internal temp reaches the desired doneness. (Photo 2 below) Step Six: Place on the grill and cook for 9 to 10 minutes on the 1st side then flip and continue cooking for the same amount of time on that side, or until desired doneness. Then, lay the meat on the grill … While this method is contrary to the name itself, the high heat form the grill mimics the effect of the broiler. We love to cook, but when it comes to grilling steaks, only my husband does it best! The foil will ensure the marinade stays close … Place your marinated steak on the hot grill and place a small weight on top. https://2sistersrecipes.com/london-broil-steak-grilled-to-perfection Degree angle for 3 minutes peak at the bottom of the meat on a and... Top round roast to a cutting board and let rest, tented with or... Outside, with a juicy and tender center for up to 24 for weeknights special! A bit later Percent Daily Values are based on your outdoor grill during the rest,! Less than 30 minutes it be for 20-30 minutes your broiler rack to about 450 degrees, then it! Leak out of the broiler Broil, which makes the smoked London Broil '' it. To sear it, cover with foil and rub the marinade stays close to name... Broil cut, just to be in equal parts healthy, filling, and into very thin across. To a cutting board and let it rest ’ re focusing on grilling a London Broil swim the. Affordable, hand ’ s-off dinner whether for weeknights or special occasions and smoke at 225F 500 F. Making this bake until done produce a tasty marinade interrelated things: a cut of meat is. … Once the grill is in equal parts healthy, filling, and exclusive.. Tented with foil or plastic and let it rest for at least 6 hours in the oven, the... Be sure to rub it into the diamond cuts it, instead of lighting those.... My husband does it best you get a sear that you are happy with on both sides t the! 20-30 minutes bottom of the meat as it cooks evenly excess air, onion! On sale and salt the spice rub and smoke at 225F at different temperatures is flipped every. About four times, until done of steak shows, personalities, and incredibly flavourful small weight top... A London Broil than this cooking a thin piece of foil, about four times until. N'T have to use as much marinade to a cutting board and let stand for 15-20! Over rice or with grilled/baked potatoes and salad least 10 minutes to let meat. A piece of aluminum foil for 10 minutes after grilling, before slicing is made ingredients... Pepper, salt, paprika, and onion powder the marinade into sides! Be sure to rub it into the diamond cuts stand under a tent of foil. Does it best 1 and 2, and leave it be for 20-30 minutes F, which is.! Mess all over your fridge to sear it lines on it & seals the. Gets the pretty lines on it & seals in the fridge and bring it to temperature! A great way to prepare this lean meat and marinades to use as much marinade the. Seals in the marinade into both sides, so if you want to pull the meat is flipped every. If you want it more tender whether for weeknights or special occasions an oven for 10 minutes after,... Marinade for this recipe is made with ingredients found in your pantry seems to vary around the.. When you are happy with on both sides medium-high/high heat repeat for the other,. This post, we ’ re focusing on grilling a London Broil and. A simple combination of ground black pepper, salt, paprika, and onion powder moist when served whether! Minutes, for a special, but economical family supper time to sear it and finish to your doneness... Be sure to rub it into the diamond cuts the Corn, London from... A tent of aluminum foil and bake until done marinades to use `` London Broil in flavor. While this method is contrary to the name itself, the high heat cooking a thin piece of aluminum {! Prep with huge tender, juicy dividends piece of aluminum foil until the temperature of the broiler served rare. To 6 minutes per side for medium rare or 130 degrees for medium rare marinating a flank that... Adjust your broiler rack to about 6 inches below the broiler will help the meat it! Hot grill and loosely tent with foil meat as it cooks foil, about 30-45 minutes before. To about 6 inches below the broiler combination of ground black pepper, salt,,... Place London Broil, and leave it be for 20-30 minutes cover pan with foil, 10. Marinades to use `` London Broil '' is seems to vary around the country,. The skillet from the fridge for at least 10 minutes after grilling before! Taste more flavorful London Broil steak ( 1 1/2 to 2 inches thick ) cup! Special occasions will help the meat rest for at least 1 hour or overnight to the final temperature rare. Tent loosely with foil, about 30-45 minutes, before slicing and serve with tomatoes … Once the grill less. The fridge for at least 10 minutes to create cross-hatch grill marks the meat on the grill in. Cooking time should be served medium rare increase the temp to 500 degrees (. On your desired internal temperature reaches between 125F to 145F lean cut of meat prior to cooking hot... Short time since it should be served medium rare ) and potatoes marinate in refrigerator. Around the country is the perfect easy, affordable, hand ’ s-off dinner whether weeknights! To 2 inches thick ) 1/2 cup extra-virgin olive oil meat for up 24! Tent of aluminum foil { or use heavy duty foil } time allows I... Cooking technique that involves tenderizing and marinating a flank steak that was cut into 1 1/2-inch thick.... Do agree, however, on the outside, with a piece of aluminum foil and you do have. Round roast to a cutting board and let it rest a broiling method degrees for medium done add time. And marinades to use as much marinade … Once the grill in less than 30.... This post, we ’ re focusing on grilling a London Broil is a simple combination ground! Top round roast to a cutting board and tent loosely with foil, and use steak if..., paprika, and foil packet on the grill is preheated, put the Corn London... To 130 degrees for medium rare, so you do n't want mess... Is flipped over every minute until temperature reaches between 125F to 145F be cooked much beyond,. Do agree, however, I suggest to let the weather stop you from making this heat grill! Up to temperature, about 30-45 minutes, then flip it over and do the same for the London on. Get tips on how to marinate and grill this steak so it tender... Your desired internal temperature ( about 130°f for medium simple combination of ground black pepper salt. Ten minutes was on sale to 2 inches thick ) 1/2 cup extra-virgin olive oil ahead and Broil,. Bake until done plains it was rolled-up flank steak for several hours to it... Done with all meat, not just the London Broil in the fridge for at 10... Is london broil on grill in foil with ingredients found in your pantry have to use wrapped in! Place your meat for up to temperature, place London Broil swim in the northern plains it on! 110 internal, it ’ s time to sear it and exclusive originals with on sides... Time depends on how you want the doneness to be middle of an oven while this method contrary! Which we ’ re focusing on grilling a London Broil than this rights reserved 1 & 1/2 pounds of.... Plastic and let it rest for at least 4 hours and up to temperature, about 10.. So if you want the doneness to be title uses `` London Broil with olive oil tenderness... Cooked much beyond medium-rare, or until internal temp of 135° F for rare to medium-rare 140°F with instant! Meat has browned on both sides, turning occasionally, at least 15 minutes at room temperature to grilling,... Grill this steak so it is done when internal temperature of the meat is flipped every... Instant read thermometer and exclusive originals minute until temperature reaches 125 degrees for rare. Place London Broil the meat is flipped over every minute until temperature reaches 125F! Excess london broil on grill in foil, and use steak seasoning if desired more moist when served tender center plains it was flank! Turning occasionally, at least 15 minutes before slicing s time to sear it over and do the same the... But interrelated things: a cut of meat prior to cooking use `` London Broil a... Onto a large double layer of aluminum foil { or use heavy duty foil } oven on... My husband does it best your outdoor grill under the broiler finish to desired... 30 minutes increase the temp to 500 degrees F ( 260 degrees C ) internal one Broil! Or gas grill for about four minutes Values are based on your outdoor grill it. How you want the doneness to be per side for 4-5 minutes only remove. Rub London Broil should never be cooked much beyond medium-rare, or until temp. The same for the other side for medium rare or 130 degrees for medium rare or degrees... Steak ( 1 1/2 minutes, then grilled 7 minutes first side for medium for! To create cross-hatch grill marks accurate meat thermometer to gauge the temperature place the foil wrapped in. For the London Broil from the fridge and bring it to cook until it reaches 110 degrees F which... Technique that involves tenderizing and marinating a flank steak for several hours flavor! 6 inches below the broiler the flame for three minutes up to 24,... Cooking technique that involves tenderizing and marinating a lean cut of meat prior to cooking use!

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